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Breathe Normally Again
Asthma and Allergies It's a ritual. Every spring and fall noses start dripping, people start sneezing and inhalers and medications...
Read MoreGrocery Shop Smart
Shopping for the right foods is essential to eating well unless you grow most of your own food. For the...
Read MoreHow to Eat Healthy
What to eat has become a topic of great debate with so many differing opinions it has become difficult to...
Read MoreSupercharge Your Summer Health
School is out, the heat is here, everyone is into their summer swing. But summer has some downsides, so here...
Read MoreMIGRAINE AWARENESS Month
Timeline of a MigraineProdrome (May last hours to days):irritabilitydepressionyawningcravingssensitivity to light/soundfatigue and muscle stiffnessdifficulty sleepingnauseaAura (May last 5-60 min):visual disturbancestemporary...
Read MorePatient Referral Raffle!
Starting May 24th and going until June 21st.Refer a friend, coworker, or loved one to the Health and Wellness Center...
Read MoreMay is High Blood Pressure Awareness Month
1 in 3 How common is high blood pressure? It may come as a surprise because of how quiet of...
Read MoreEarly Detection of Brain Degeneration: Key to Long Term Health
The ability to impact neuro-degenertive disease is determined by early identification. When identified early, lifestyle strategies can be implemented that...
Read MoreStatin Survival Guide
These are the current guidelines established by the “National Heart, Lung and Blood Institute” that all doctors are supposed to follow. The...
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